Green Smoothie for beginners + My Green Smoothie Testimony & how I got rid of my allergies
Niner bakes
Niner bakes
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Zutaten

  • 1,560- watt countertop blender with 3 HP direct
  • 1 orange, 1 banana, 1/2 avocado, water + orange juice. I pressed my finger on the “Smoothie XL” button aaaand go!
  • 3. Blending fruits and greens together breaks down the cells of plants and improves digestibility
  • 1. The Blender Girl
  • 2. The Oh She Glows Cookbook
  • 100 Vegan Recipes to Glow from the Inside Out
  • 1-2 cups spinach (frozen works fine too)
  • 1 frozen banana
  • 1 cup frozen strawberries
  • 1 orange 1 kiwi hand full of grapes, makes it nice and sweet
  • 1/2 Avocado Fluids: Water or Orange Juice for more sweetness in the beginning
  • agave, maple syrup or dates to naturally sweeten your smoothie
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  • For serving
  • Ball Mason Jars
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  • For serving
  • Colored paperstraws

Anleitung

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